Emei Qi Gong
Emei (pronounced Ermei) Qi Gong is an ancient practice based on Taoist philosophy.
After training with Master Shaofan Zhu since 2023, and becoming a certified Qi Gong Instructor, I now run classes teaching this powerful yet accessible 12 movement system.
This system of slow, mindful stretching, helps to release stress, tension and anxiety while strengthening and toning the body, improving flexibility. When our Qi (energy) is moving freely it nourishes our blood, bones, organs and all the sytems of the body. Emei Qi Gong helps to calm and unite the body, mind and spirit and helps to keep us in our power.
For more information on Emei Qi Gong visit: https://qigongireland.ie/
Current classes:
Bloom Well-Being Studio, Ballinrobe - Monday mornings 9.30-10.30am
